Eating with Intention: Why Mindful Eating Improves Your Body in Absorbing Omega-3.

In the current life that is at a very high pace, the majority of us eat without eating. We eat in front of the television, when we are having work calls or scrolling our phones. We enjoy healthy food, but still, we usually have a feeling that we have not eaten something. The fact is that, nutrition does not simply concern the food you consume, but also the way you feed.

This is critical in regards to such nutrients as Omega-3 fatty acids. Omega-3s maintain the health of the brain, cardiovascular system, mood and reduce inflammation. However, when you are not digesting well, then your body is not absorbing them all, not even though your plate looks healthy.

It is there that mindful eating comes in.

The importance of Mindful Eating on the absorption of Omega-3.

Omega-3 fats are delicate. When you are eating in a hurry or because of stress, your body is in the fight or flight position. There is slowed digestion, reduced stomach acid and the inability of fats to break down in an appropriate manner. Consequently, much of the Omega-3s are not absorbed because they go through your system.

Mindful eating puts your body in a relaxed rest and digest position. Your digestive system will be efficient and the enzymes will be put into action and healthier fats such as Omega-3s will get absorbed much better in this mode.

Step 1: Take a Break Before You Begin Eating.

Before the first bite, during the digestion. When you are in a hurry and are stressed, then your stomach is not ready.

Eat a little bread, pause a little:

• Take a slow breath in
• Hold for a moment
  
• Exhale gently
  
• Do this a few times. It is easy to say but it will tell your body that it is time to digest not hurry.
  

Step 2: Select Natural and High-Quality Omega-3 Foods.

Mindfulness begins with eating habits. Fresh whole foods contain Omega-3s and they are formulated in the way that your body knows and can easily utilize.

The sources that are the best include:

• Salmon, sardines and mackerel, which are fatty fish.
• Walnuts
  
• Chia seeds and flaxseeds
  
• Hemp seeds
  
• Seaweed and algae
  
• Omega-3-enriched eggs
  

Fresh foods and those that are minimally processed have fewer damaged fats hence are easier and safer to be absorbed by the body.

Step 3: Savor and Dine Like a Sloth.

You know when you hurry up in eating, your digestion is bad. Mindful eating refers to paying attention to what you eat; its smell, texture, and taste.

• The sense of food triggers digestive enzymes.

• The sight of food helps in the preparation of the stomach to digest.

• Fats are broken down to small particles by chewing well.

• Eat and swallow slowly instead of in a hurry. It is also a basic habit, and this means that it could greatly enhance fat digestion, as well as the Omega-3s.

Step 4: Use Omega-3s in conjunction with Helpful foods.

There are nutrients that aid in the efficient utilization of the Omega-3s by your body.

Berry, leafy greens and spice antioxidants prevent Omega-3 oxidation.

The healthy fats such as olive oil and avocado facilitate the passage of Omega-3s in the digestive system.

Fiber foods are beneficial in maintaining gut health which is significant in the absorption of nutrients.

Thoughtful eating in itself promotes improved food compositions rather than hasty and interim diets.

Step 5: Do not Eat When Distracted.

When you eat in front of a TV or a phone, you might think that it is not harmful, but you are not connected to your stomach. The amount of stress hormones rises, digestion decreases, and the absorption of nutrients decreases.

Where possible, devote your Omega-3 rich meals their due time - even 10 minutes. No screens. Just food.

Step 6: Practice Gratitude during Meals.

A positive relaxed attitude contributes more towards digestion than the individual may think. The gratefulness helps to relax the nervous system and enhance the digestive system of the body.

You don't need a ritual. Just a quiet thought like:

This food is assisting my body in being healthy.

This minor change results in a healthier attitude toward the food and decreases overweight.

Step 7: Listen to Your Body

Mindful eating will make you be aware of the presence of hunger and fullness. By quitting eating at the proper time, you can digest naturally. The gut should be balanced, hydrated, and not congested so as to optimize the absorption of the omega-3s.

Final Thoughts

The power of omega-3 fatty acids is that they are beneficial, however, not only the food you eat, but also how you eat. Even the most nutritious cuisine fades away when it is taken in a hurry or under stress.

You can make your body absorb Omega-3s more efficiently by eating consciously, chewing well, not distracted, and slowing down to help your body to absorb the Omega-3s. In the long term this results in increased digestion, better thinking, mood and health.

Mindful eating transforms ordinary food into a kind of self-improvement - and there is where the actual feeding commences.